top of page
  • office30612

Ice Bath Hypnosis


You can use this text to create a hypnosis file that may make ice bathing a pleasure for you. An Ice Bath can improve your poetry skills.


Start by going to a quiet and comfortable place where you will not be disturbed. Sit or lie down in a relaxed position and close your eyes. Let your muscles relax and feel your body feel heavy and comfortable.


Breathe in and out slowly and deeply, letting tension and stress flow out of your body with each exhalation. Focus only on your breath and let go of all other thoughts and worries.


Now imagine yourself walking down a staircase that leads to a beautiful and relaxing world. With each step down, you feel calmer and sinking deeper into relaxation. As you do this, count backwards from 10 to 1, relaxing more profound and deeper with each number.


10... More relaxed and calm... 9... Deeper and deeper... 8... Serene and peaceful... 7... Your mind opens to change.... 6... Deep in trance... 5... Everything around you becomes unimportant.... 4... Complete relaxation... 3... In your inner space of calm... 2... Almost there... 1... You are now in a deep trance.



First, I want you to imagine yourself already in an ice bath. Feel the coldness of the water on your skin, but at the same time, feel a pleasant and calming effect on your body. Your muscles relax, and you feel calm and serene.


While in this ice bath, imagine your desire for warmth and comfort fading away. Visualise how your preference for the cold grows and how it gives you a feeling of vitality and energy. Every time you go into an ice bath, feel the joy and excitement that comes with it.


During the session, I will give you positive affirmations to help you reverse your cravings. Repeat them within yourself and embrace them:


I enjoy the cold and the ice bath.

The cold refreshes and revitalises my body.

I feel alive and powerful in the ice bath.

My craving for warmth dwindles as my fondness for the cold grows.

My joy and enthusiasm increase every time I go into an ice bath.

Now imagine yourself successfully and effortlessly getting into an ice bath. Feel how your body welcomes the cold and gives you a feeling of satisfaction. You are in complete harmony with the ice bath and feel comfortable.



To return from the deep trance, I will signal that it is time to gradually wake up and open your eyes. You will slowly and gently move out of the trance on the following count.


1... Slowly, you will begin to bring your attention back to your surroundings.... 2... You will feel your body energy returning.... 3... Breathe in and out deeply and move slightly.... 4... Feel your muscles gradually becoming more active.... 5... Slowly open your eyes and become aware of your surroundings.


When ready, you can stretch to let your body's energy return fully. Take a moment to orient yourself and feel refreshed and awake.


Please note that it is essential to practice hypnosis in a safe environment and only work with a trained hypnotherapist or professional hypnotist.



32 views0 comments
bottom of page